Pilates is a well-established method of exercise that is now also used extensively for rehabilitation after Injury.

When taught by an appropriately qualified instructor, Sports Med Murdoch Pilates is a safe and effective form of exercise and complements the medical management of many injuries.


  • Targets the deep abdominal, spinal and pelvic floor muscles, often referred to as ‘the core’

  • Emphasises efficiency of movement and an understanding of how to move

  • Assists in retraining the way you move

  • Improves body awareness, muscle balance, movement control, strength and flexibility

Pilates Physiotherapy is provided at the Sports Med Murdoch centre by Physiotherapists who have completed significant post graduate training in Pilates Exercise Programming.

  • Sports Med Murdoch provides fully equipped Pilates facilities.

  • Sports Med Murdoch Pilates Physiotherapists provide personalised assessment and treatment programs.

  • Sports Med Murdoch Pilates is suitable for everyone, from the 10-year-old to the elderly, and can be adapted to suit all needs.

  • Each client undertakes an initial Pilates Assessment with a Physiotherapist which may involve the use of Real Time Ultrasound to ensure correct muscle activation.

Sports Med Murdoch Pilates can assist with:

  • Neck and shoulder pain

  • Lower back and pelvic pain

  • Hip and knee pain

  • Postural problems

  • Improving sporting performance

  • Chronic pain

  • Rehabilitation after motor vehicle or work related accidents.

  • Recovery from sports injuries

Safe modified programs are also available for during and after pregnancy, and the elderly.